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Mar 28 / An

types of vegetarians

Demi-vegetarian – no meat and poultry but yes to seafood

Fruitarian – eat mostly raw fruits, grains, and nuts, in the belief that only plant foods be harvested without killing them should be eaten

Lacto-vegetarian – eat dairy products but no eggs like cheese, cream, milk, and yogurt

Lacto-ovo-vegetarian – eat dairy products and eggs

Marcobiotic vegetarian – eat foods with a balance between yin and yang, usually followed for spiritual and philosophical reasons

Vegan – does not eat dairy or eggs, meat, poultry, or seafood and any products containing any of the ingredients mentioned

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